For several years before my ms diagnosis I had an experience of being fatigued if I didn’t do any physical activity. So I have a clear recollection from my past that vigorous exercise would give me a protection agains the feeling of fatigue that lasted upto two days.

After my initial diagnosis I was kind of paralysed by the initial diagnosis of ms and stopped all exercise because I thought that such an invalid as me could’t not possibly engage in physical activity of any kind.

When looking into different studies about ms, diet, supplements and the like I came across http://mshope.com where Matt Embry describes his way of alleviating his symptoms like I had the history of doing.

As it stands I hold the firm view that in my case cardio exercise is the a key to my wellbeing. The sport of choice for me is cycling which is done with clip-in pedals which prevent my feet from dropping of the pedal(s) accidentally. I’m happy to report that I’m not completely useless after doing it now for a couple of months.

Below a clip of my indoor training device that is hooked up to my old road bike.